Gary Taubes presents a meticulously researched challenge to the conventional wisdom on nutrition and health. He examines the science behind the 'low-fat' dogma and argues that refined carbohydrates and insulin are the primary drivers of obesity and chronic disease, offering a radically different perspective on how we should eat to maintain health.
Anyone interested in nutrition, sustainability, and the social and environmental implications of our current food systems, delivered with Taubes' trademark intellectual rigour.
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